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About Sonja
After over a decade in the healthcare industry, it’s important for me to create a space that stretches beyond the walls of a hospital.
Through enduring a number of life experiences that challenged me and inspired my growth, I want to provide a source of information and expertise…but also, one of respite and recalibration. It’s time to focus less on our work, and more on our wellness.
Both of your books had a tremendous impact and came in important phases of my career. Thank you for doing what you do!
Southern Food, Soulmates, & the Art of Slowing Down
I exited the airport and felt the crisp Carolina air hit my cheeks. It was cool outside bordering on cold, yet I felt a sense of relief...
Sonja Mitrevska, DNP, APN-A, CRNA
Feb 20, 20245 min read
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The Power of Mentorship
Last night I had the privilege of attending the retirement party of a dear friend and mentor. He spent 41 years in the nursing profession...
Sonja Mitrevska, DNP, APN-A, CRNA
Oct 21, 20234 min read
197 views
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The Nurses Have Spoken: It’s Time to Listen
If I could capture the lessons I learned during my time as a critical care nurse in a bottle and visit them whenever I needed a delicate...
Sonja Mitrevska, DNP, APN-A, CRNA
Aug 13, 20235 min read
1,840 views
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Honoring Your Grief This Holiday Season: A Message for Those Struggling to Feel Merry & Bright
Many of us know the feeling all too well. The holiday season creeps up on us. Everything is supposed to feel merry and bright, but it can...
Sonja Mitrevska, DNP, APN-A, CRNA
Dec 18, 20224 min read
576 views
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Heavy Wears the Crown: Love Yourself First
I think it’s important that every woman learns how to make love to herself. How to investigate the deepest spaces of who she is and allow...
Sonja Mitrevska, DNP, APN-A, CRNA
Dec 5, 20224 min read
300 views
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Friends with Benefits
If you work in healthcare, you hear it every day: “I would leave my job, but it’s my coworkers that keep me here.” I struggled with this...
Sonja Mitrevska, DNP, APN-A, CRNA
Nov 7, 20224 min read
291 views
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Would You Pass the "Coffee Test?"
People watching, as it turns out, is one of my favorite hobbies. Just this morning alone, I watched a couple awkwardly engage in a first...
Sonja Mitrevska, DNP, APN-A, CRNA
Oct 6, 20224 min read
275 views
1 comment
Taking the Romance Out of Healthcare
It wasn’t until the moment that I stopped romanticizing my role in healthcare, that I reclaimed my power. There is a long-standing notion...
Sonja Mitrevska, DNP, APN-A, CRNA
Sep 29, 20225 min read
208 views
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Barcelona 2.0: The Remix
Ladies and gentlemen, I’m in the midst of a torrid love affair. Two months ago, I traveled to Barcelona for the first time…and the city...
Sonja Mitrevska, DNP, APN-A, CRNA
Sep 24, 202226 min read
499 views
1 comment
The Ultimate Guide to Barcelona: Seeing, Dining, & Doing
It's a curious thing to take a redeye flight out of the tri-state area and wake up in the heart of Catalonia, emerging from your aircraft...
Sonja Mitrevska, DNP, APN-A, CRNA
Jul 17, 202223 min read
724 views
1 comment
Sundays with Sonja: A Note This Mother's Day
I woke up this morning and felt thankful for the rain. I didn’t have it in me to peer out the window and see the sun shining and the...
Sonja Mitrevska, DNP, APN-A, CRNA
May 8, 20224 min read
111 views
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Sundays with Sonja: Honoring Your Inner Voice
Yesterday I enjoyed a few hours with my closest family members at my nephew’s birthday party. Somewhere between the sound of toddler...
Sonja Mitrevska, DNP, APN-A, CRNA
May 1, 20225 min read
138 views
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What Are You Waiting for?
What are you waiting for? Seriously! What’s your excuse? Your reason? Your rationale? What’s holding you back? Keeping you in place?...
Sonja Mitrevska, DNP, APN-A, CRNA
Apr 27, 20223 min read
110 views
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