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About Sonja
After over a decade in the healthcare industry, it’s important for me to create a space that stretches beyond the walls of a hospital.
Through enduring a number of life experiences that challenged me and inspired my growth, I want to provide a source of information and expertise…but also, one of respite and recalibration. It’s time to focus less on our work, and more on our wellness.
Both of your books had a tremendous impact and came in important phases of my career. Thank you for doing what you do!
Sonja Mitrevska, DNP, APN-A, CRNA
Feb 20, 20245 min read
Southern Food, Soulmates, & the Art of Slowing Down
I exited the airport and felt the crisp Carolina air hit my cheeks. It was cool outside bordering on cold, yet I felt a sense of relief...
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Sonja Mitrevska, DNP, APN-A, CRNA
Oct 21, 20234 min read
The Power of Mentorship
Last night I had the privilege of attending the retirement party of a dear friend and mentor. He spent 41 years in the nursing profession...
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Sonja Mitrevska, DNP, APN-A, CRNA
Aug 13, 20235 min read
The Nurses Have Spoken: It’s Time to Listen
If I could capture the lessons I learned during my time as a critical care nurse in a bottle and visit them whenever I needed a delicate...
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Sonja Mitrevska, DNP, APN-A, CRNA
Dec 18, 20224 min read
Honoring Your Grief This Holiday Season: A Message for Those Struggling to Feel Merry & Bright
Many of us know the feeling all too well. The holiday season creeps up on us. Everything is supposed to feel merry and bright, but it can...
573 views0 comments
Sonja Mitrevska, DNP, APN-A, CRNA
Dec 5, 20224 min read
Heavy Wears the Crown: Love Yourself First
I think it’s important that every woman learns how to make love to herself. How to investigate the deepest spaces of who she is and allow...
299 views0 comments
Sonja Mitrevska, DNP, APN-A, CRNA
Nov 7, 20224 min read
Friends with Benefits
If you work in healthcare, you hear it every day: “I would leave my job, but it’s my coworkers that keep me here.” I struggled with this...
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Sonja Mitrevska, DNP, APN-A, CRNA
Oct 6, 20224 min read
Would You Pass the "Coffee Test?"
People watching, as it turns out, is one of my favorite hobbies. Just this morning alone, I watched a couple awkwardly engage in a first...
273 views1 comment
Sonja Mitrevska, DNP, APN-A, CRNA
Sep 29, 20225 min read
Taking the Romance Out of Healthcare
It wasn’t until the moment that I stopped romanticizing my role in healthcare, that I reclaimed my power. There is a long-standing notion...
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Sonja Mitrevska, DNP, APN-A, CRNA
Sep 24, 202226 min read
Barcelona 2.0: The Remix
Ladies and gentlemen, I’m in the midst of a torrid love affair. Two months ago, I traveled to Barcelona for the first time…and the city...
494 views1 comment
Sonja Mitrevska, DNP, APN-A, CRNA
Jul 17, 202223 min read
The Ultimate Guide to Barcelona: Seeing, Dining, & Doing
It's a curious thing to take a redeye flight out of the tri-state area and wake up in the heart of Catalonia, emerging from your aircraft...
707 views1 comment
Sonja Mitrevska, DNP, APN-A, CRNA
May 8, 20224 min read
Sundays with Sonja: A Note This Mother's Day
I woke up this morning and felt thankful for the rain. I didn’t have it in me to peer out the window and see the sun shining and the...
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Sonja Mitrevska, DNP, APN-A, CRNA
May 1, 20225 min read
Sundays with Sonja: Honoring Your Inner Voice
Yesterday I enjoyed a few hours with my closest family members at my nephew’s birthday party. Somewhere between the sound of toddler...
138 views0 comments
Sonja Mitrevska, DNP, APN-A, CRNA
Apr 27, 20223 min read
What Are You Waiting for?
What are you waiting for? Seriously! What’s your excuse? Your reason? Your rationale? What’s holding you back? Keeping you in place?...
107 views0 comments
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